Mindfulness, Meditation, and Health

Audience

This virtual workshop is required for those enrolled in MBM5655/CSIH5655 in Fall 2021 and is a closed session.  

Description

In this virtual experience, participants will learn formal and informal mindfulness practices that potentiate intentional mindful living. Distinguishing between mindfulness, meditation, and relaxation, participants will practice and discuss several mindfulness skills involving the sensory, cognitive, and emotional domains. Participants will experience immersion in several mindfulness practices with both personal and clinical applications. At completion, they will write a personal self-care prescription based on formal and informal mindfulness practices for use in their personal lives and professional work. This virtual workshop is required for those enrolled in MBM5655/CSIH5655 in Fall 2021 and is a closed session.  

Presenters

Donna Rockwell, PsyD

John Patterson, MD

O'Dell Johnson, PhD

Requirement for Program

No

Session Number 

505

Zoom Session Information

Zoom link will be sent by faculty to students enrolled in the course.